FMD Kaizen Way (FMDZen)

Lose Weight with the new

FMD Kaizen Way (FMDZen) Lose Weight with the new

Welcome to a New You

This is a story about some of the biggest health issues we face, namely weight loss and its impact on
  • Diabetes
  • Blood pressure
  • Cholesterol

More importantly it’s a story about motivation and how you can use the FMDZen way to solve your health and wellness challenges. Make it an urgent need and you will improve more quickly. By using FMDZen you will lose weight, get healthier, and improve your mental clarity.

How this started

Unfortunately my health had been slipping over the last 10 years or more, the usual story and culprits were to blame,

I had a round of blood tests late in 2020, sadly but not unexpectedly they were my worst ever. I was already on blood pressure medication, the doctor upped my pre diabetes medication, told me I had a fatty liver, and pushed me really hard to start taking the cholesterol drugs he had been trying to get me to take for the last 3 or 4 years.


Something inside me simply screamed ENOUGH, there has to be a better way. Accordingly I upped my research into the best way to get myself back in shape. Three months later, all my blood test numbers were in the normal ranges, and I’m off all my medications, I’ve lost 10kgs and my doctor was gobsmacked.
PS I feel great.

You can check out my results in detail in “Our Story”.

We all know there are a lot of people trying to improve their health and wellbeing. There is an obvious need, you just need to look at the celebrity based searches last month, almost 600,000 people searched on “adele weight loss” in the US, and over 130,000 people for “rebel wilson weight loss”. 

Unfortunately not all of us have the means to access the coaches and consultants of the rich and famous. We are left to work on DIY programs, play with the latest fad diet, or enrol into a mass produced program that tends to lack flexibility and offers cookie cutter solutions.

So what do you do?

There is so much data out there already in this area and it increases every day, we just need to turn it into information that works for us. We’ve already done the work for you, and we're happy to share and tailor it to your needs. This website is your first step on that journey. Action starts in the mind, you think things into action. Do you really think you found this website by chance? If you truly believe you can improve your health, then you can, it really is that simple. See the science behind this in the "Why it Works" section.

Like to hear more?

Let me share with you some brief detail on how FMDZen works;

It’s effectively a three stage process,

  1. We identify your challenges to give you certainty of purpose
  2. We provide you with a tailored approach to improve your mindset, food choices and exercise ensuring you have a great experience that sticks!
  3. You are guaranteed results after 3 months or you get your money back.

Each week we will set you up with a number of wellness tasks to focus on, each month you will need to commit to doing a minimum 3 day Fasting Mimicking Diet or FMD (ergo mainly vegetables for 3 days straight at around 800 calories per day) every month for at least the first 3 months. Don’t underestimate this commitment, doing FMD takes mental strength, particularly when you hit the wall during Day 2 and 3. We’ll explain why inside.

Then between the monthly fasts, each week we work with the Japanese concept of “kaizen” or continuous improvement, this will encompass diet, eating habits, exercise, helping internal organs perform better, peace of mind and stress reduction. The areas we target first will depend on your most pressing challenges. Learn more in “How it Works”

I recently went on a paid diet program for 3 months, which seemed to be a cover to pitch me supplements. Anyway I lost 8kgs in 3 months, but once off I was off the program I put on 14kgs. That worked well!

I’ve known Grant for over 10 years and I’m doing FMDZen because I know Grant researches and commits strongly to any project he mentors, and I need a sustainable long term solution.

Testimonial 2
Testimonial 3
Yet another testimonial
Sam Shetty

Thank you for your time and interest, please feel free to have a good look around the website, particularly the FAQ section and we look forward to meeting you inside. Check out the “Pricing” section when you are ready to get started.

May peace, and peace, and peace be everywhere.

Kind regards,
Grant & Aya Goodger